What Might Be Causing Your Heel Pain and How to Get Better by Visiting Your Podiatrist

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Heel pain is a relatively common foot condition that affects many people across the globe, especially ones who engage in activities such as running and jumping. It can be caused by various factors, including plantar fasciitis, Achilles tendinitis, bone spurs, and stress fractures. When heel pain strikes, it can be frustrating and debilitating, making it difficult to walk or perform daily activities. However, visiting a podiatrist can help you identify the underlying cause of your heel pain and get the treatment you need. 

Plantar Fasciitis

Plantar fasciitis is a source of pain in the heel, especially for runners and athletes. When the band of tissue connecting your heel's bone to your toes (plantar fascia) becomes inflamed due to overuse or repetitive strain, pain occurs. The condition can cause a sharp, stabbing pain in your heel, especially in the morning or after long periods of rest.

To diagnose plantar fasciitis, your podiatrist will conduct a physical exam and may also recommend imaging tests such as X-rays or an MRI. Depending on the severity of your condition, your podiatrist may recommend treatments such as stretching exercises, custom orthotics, night splints, physical therapy, or shockwave therapy.

Achilles Tendinitis

Achilles tendinitis is yet another common cause of heel pain, especially among runners and middle-aged people. It happens when the tendon connecting your calf muscles to your heel bone gets swollen due to overuse or injury. The condition causes uncomfortable pain and stiffness in your heel, especially after exercise or prolonged sitting.

To diagnose Achilles tendinitis, your podiatrist will conduct a physical exam and may also recommend imaging tests such as ultrasound or MRI. Depending on the severity of your condition, your podiatrist may recommend treatments such as rest, ice, compression, elevation, custom orthotics, physical therapy, or surgery.

Bone Spurs

Bone spurs are another possible cause of heel pain, especially in older adults. They occur when extra bone growths develop on the heel bone due to constant pressure or friction. The condition can cause a sharp, stabbing pain in your heel, especially during weight-bearing activities.

To diagnose bone spurs, your podiatrist will conduct a physical exam and may also recommend imaging tests such as X-rays or ultrasound. Depending on the severity of your condition, your podiatrist may recommend treatments such as rest, ice, compression, elevation, custom orthotics or surgery.

Stress Fractures

Stress fractures are a less common but serious cause of heel pain, especially in athletes or people with osteoporosis. They occur when tiny cracks develop in the bones of the foot due to repetitive stress or overuse. The painful condition can cause pain and tenderness in your heel, especially during weight-bearing activities.

To diagnose stress fractures, your podiatrist will conduct a physical exam and may also recommend imaging tests such as X-rays or MRI. Depending on the severity of your condition, your podiatrist may recommend treatments such as rest, immobilization, weight-bearing restrictions or surgery.

Heel pain can be a frustrating and potentially debilitating condition that can affect life daily. However, visiting a podiatrist can help you identify the underlying cause of your heel pain and get the treatment you need to alleviate the discomfort. Whether you're suffering from plantar fasciitis, Achilles tendinitis, bone spurs or stress fractures, your podiatrist can help you manage your symptoms.

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29 November 2023